Name

Date

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Food Group Serving / Calorie Guide

Starch / Bread  - 1 slice bread, 1/3 cup pasta or cereal (50 cal)

Vegetables - 1/2 cup cooked, 1 cup raw, 3/4 cup juice (25 cal)

Fruits - 1 medium sized fruit, 1 cup cut-up fruit, 3/4 cup juice (60 cal)

Milk - 1 cup non-fat milk, 1 ounce cheddar cheese (90 cal)

Meat - 2 ounces lean beef, 1/2 cup dried beans, 1 egg (150 cal)

Fat - 1 tsp. butter, 2 tsp. cooking oil (45 cal)

Time Eaten	Food	Servings	Calories

Physical Activity