Weight Management
Overweight or Underweight - Learn what foods
are healthy for you, how to read labels
correctly, portion sizes, developing a
positive attitude, finding hidden food
triggers, keeping a food log to help us keep
apprised of your improvement, and goal
setting. These are just the beginnings to your personal weight loss or weight gain program.
Eating Disorders
What are they? How can we be of help?
Becoming aware of emotional eating patterns
and knowing you are not alone is a step in
the right direction. Goal setting and
accountability are very important. Learning what foods are healthy and trusting in your nutritionist is key. |
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- Anorexia - a disorder which is manifested by extreme fear of becoming obese and an aversion to food. This often results in life-threatening weight loss, accompanied by a disturbance in body image, hyperactivity, and amenorrhea.
- Bulimia - a chronic disorder involving repeated and secretive episodic bouts of eating characterized by uncontrolled rapid ingestion of large quantities of food over a short period of time (binge eating). If you think you or a friend have anorexia or bulimia, please be sure to
e-mail us as soon as possible. The longer these conditions go untreated, the more difficult the recovery.
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